Body
Pork fat ranks higher than vegetables in new nutrition analysis
A new analysis of foods challenges conventional ideas about health. Even so, there is good reason to approach the results with caution.
Body
Long-term alcohol consumption significantly increases cancer risk
A comprehensive study provides new insight into how alcohol affects health over time.
Body
New study: Chemicals found in bottled water
Bottled water is often perceived as a safe and clean alternative to tap water. New research, however, suggests that it may contain chemical substances about which there is still limited knowledge.
Body
Are you getting enough fibre in your diet? Here’s how
Many people believe they eat a healthy diet, yet an essential part of their daily nutrition may be missing.
Body
These beverages may help lower cholesterol levels
Cholesterol is often associated with fatty foods and medication. However, research suggests that certain beverages may also help.
Body
Pork fat ranks higher than vegetables in new nutrition analysis
A new analysis of foods challenges conventional ideas about health. Even so, there is good reason to approach the results with caution.
Body
Long-term alcohol consumption significantly increases cancer risk
A comprehensive study provides new insight into how alcohol affects health over time.
Body
New study: Chemicals found in bottled water
Bottled water is often perceived as a safe and clean alternative to tap water. New research, however, suggests that it may contain chemical substances about which there is still limited knowledge.
Body
Are you getting enough fibre in your diet? Here’s how
Many people believe they eat a healthy diet, yet an essential part of their daily nutrition may be missing.
Does Eating Sugar Make Your Skin Age Faster?
Have you ever wondered if sugar is secretly behind wrinkles and loss of skin elasticity?Scientists point to a process called glycation, but the...
New Research: This Drink Could Be Your Liver’s Best Friend
A new comprehensive review with data from Nurses’ Health Study shows that regular coffee consumption can lower the risk of liver disease and even...
The Best Healthy Snack Alternatives for Your Movie Night
There’s something about watching a movie that makes us crave a snack.Instead of the classic tub of buttered and salted popcorn or a bowl...
Two Supplements Show Promise During Menopause
A new study suggests that combining a Mediterranean-style diet with two specific supplements may improve heart health and body composition in women going through...
From Weight Loss to Healthy Skin: The Benefits of Pumpkin
Pumpkin is a nutrient-dense, low-calorie winter squash packed with vitamins, minerals, and antioxidants. Here’s why it deserves a regular place in your diet.Highly nutritiousPumpkin...
How to Naturally Increase Serotonin Through Diet and Lifestyle
Serotonin plays a vital role in regulating mood, and certain foods rich in tryptophan may help support the body’s natural production.Here is an...