Dietary Habits
Cardiologists urge: Foods that keep your heart strong after 60
As the years go by, the body becomes more sensitive to what we eat. That’s why it’s crucial that meals not only provide energy but also support heart health,...
Dietary Habits
Quick snacks without sugar – dietitian approved
Snacking throughout the day doesn’t have to mean giving in to sugar cravings. In fact, choosing the right...
Body
From Aspartame to Stevia: Which Sweetener Should You Choose?
When you reach for a diet soda or a pack of sugar-free candy, chances are you’re also getting...
Body
Surprising Frozen Foods That Can Help Balance Your Blood Sugar
Managing blood sugar doesn’t have to be complicated or expensive. The freezer aisle can actually be your best...
Body
Consuming Artificial Sweeteners May Speed Up Brain Decline by 62 Percent
A major new study has raised concerns about the connection between artificial sweeteners and cognitive health.More than...
Dietary Habits
Cardiologists urge: Foods that keep your heart strong after 60
As the years go by, the body becomes more sensitive to what we eat. That’s why it’s crucial that meals not only provide energy but also support heart health,...
Dietary Habits
Quick snacks without sugar – dietitian approved
Snacking throughout the day doesn’t have to mean giving in to sugar cravings. In fact, choosing the right...
Body
From Aspartame to Stevia: Which Sweetener Should You Choose?
When you reach for a diet soda or a pack of sugar-free candy, chances are you’re also getting...
Body
Surprising Frozen Foods That Can Help Balance Your Blood Sugar
Managing blood sugar doesn’t have to be complicated or expensive. The freezer aisle can actually be your best...
These Everyday Foods Could Be Triggering Early Signs of Parkinson’s
Many people think Parkinson’s disease starts with a tremor or a shuffling walk. But the earliest warning signs are often much quieter — and...
The Oils That Boost Your Cholesterol — In a Good Way, Say Experts
You might think all fats are bad, but some cooking oils can actually improve your heart health. According to doctors, the type of oil...
Surprising Foods That Trigger Big Blood Sugar Spikes
More people than ever are searching for ways to stabilize their blood sugar, but some of the biggest culprits might already be on your...
Reasons to Add Cola to Your Morning Coffee
Coffee and cola might sound like a strange combo, but food writer Taryn Pire swears it’s a match made in caffeine heaven.Introduced to...
How Many Steps You Need to Burn Off These 7 Popular Foods
Taking a walk is one of the easiest ways to move your body and clear your mind—but have you ever wondered how many steps...
Fight Disease With Your Fork: These Foods Can Truly Make a Difference
Want to keep chronic illness at bay? What you eat can be your most powerful weapon.These delicious foods do not only taste great...