Diets

New study: Natural compounds from cherries may slow tumor growth

New research points to a possible link between diet and cancer development.

Are you eating too much sugar? Here’s the recommended limit

Sugar is found in many of the foods we eat every day. Nevertheless, there are clear recommendations on how much we should consume.

New dietary guidelines recommend less red meat in the diet

Food plays a major role in everyday life for many people. New research now suggests that we should eat less meat than previously recommended.

How mushrooms can affect your bloodpressure if you eat them regulary

Mushrooms contain nutrients that may support heart health. Their potassium, antioxidants, and vitamins can play a role in...

Study of 1.8 million people finds both lower and higher cancer risk depending on diet

A large international study examines the link between diet and cancer. The results offer new insights, but researchers also urge caution.

New study: Natural compounds from cherries may slow tumor growth

New research points to a possible link between diet and cancer development.

Are you eating too much sugar? Here’s the recommended limit

Sugar is found in many of the foods we eat every day. Nevertheless, there are clear recommendations on how much we should consume.

New dietary guidelines recommend less red meat in the diet

Food plays a major role in everyday life for many people. New research now suggests that we should eat less meat than previously recommended.

How mushrooms can affect your bloodpressure if you eat them regulary

Mushrooms contain nutrients that may support heart health. Their potassium, antioxidants, and vitamins can play a role in...

Experts Confirm: This Popular Drink Can Ease Migraines

A classic drink has found new life on social media, where people with migraines share how a simple trick can take the edge off...

Keep Dementia Away with a Japanese Dentist’s Simple Tips

We often think of brushing and flossing as only about fresh breath and a nice smile, but did you know your teeth could hold...

This Secret Drink keeps You Away From the Pharmacy

This old secret recipe is a hidden gem for your health. Here are the main benefits, so you can see why you should give...

This Is the Exact Time You Should Eat Dinner, According to Science

It may seem like a small detail, but when you eat dinner can actually have a big impact on your sleep, metabolism, and overall...

These Common Mistakes Make You Dehydrated in the Summer Heat

Most of us think we know how to stay hydrated, but small mistakes and old beliefs could be making you more dehydrated than you...

Is Gluten Actually Bad for You? Here’s What Happens When You Cut It Out

Millions have jumped on the gluten-free bandwagon, but do you really know what happens to your body when you cut out gluten?Gluten is...