Nutrition

Why you get food poisoning – and how to prevent it

In many cases, stomach cramps or nausea after eating have a more specific, and often preventable, cause.

Certain foods can intensify side effects from Ozempic and Wegovy

As more patients turn to medications like Ozempic and Wegovy, doctors say that understanding how certain foods may make side effects noticeably worse is important.

Birth control pills may affect mental health more than previously recognised

New research reveals that hormonal birth control may affect mental wellbeing differently depending on a woman’s genetic makeup.

Diet shift helped one woman cut her cholesterol by 15 percent

A Reddit user saw a noticeable improvement in her cholesterol after shifting most of her meals toward specific foods.

Researchers explore why some bodies react differently to soybean oil

New findings suggest that soybean oil could help explain why some gain weight while others don't.

Why you get food poisoning – and how to prevent it

In many cases, stomach cramps or nausea after eating have a more specific, and often preventable, cause.

Certain foods can intensify side effects from Ozempic and Wegovy

As more patients turn to medications like Ozempic and Wegovy, doctors say that understanding how certain foods may make side effects noticeably worse is important.

Birth control pills may affect mental health more than previously recognised

New research reveals that hormonal birth control may affect mental wellbeing differently depending on a woman’s genetic makeup.

Diet shift helped one woman cut her cholesterol by 15 percent

A Reddit user saw a noticeable improvement in her cholesterol after shifting most of her meals toward specific foods.

Do You Know Which 5 Fruits Are the Healthiest in the World? A Study Reveals the Answers

A study conducted by William Paterson University in New Jersey identified the 41 healthiest foods. In the top 10, watercress, Swiss chard, and spinach...

Should You Avoid Pasta to Lose Weight? Researchers Have the Answer

Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...

New Research Reveals Surprising Health Benefits of Sugar

We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...

Can Your Diet Destroy Your Muscles? What You Need to Know

Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...