Nutrition
This is what eating salmon twice a week does to your heart and cholesterol
The AHA puts fatty fish on your plate twice a week for a reason, and the evidence behind it reaches further than most people realize.
Nutrition
Older adults ate blueberries daily for three months, and something quietly shifted in the gut
Researchers followed a group of sedentary older adults for three months, and the clearest effect appeared somewhere unexpected.
Nutrition
Experts reveal: Why honey is particularly beneficial during the colder months
Honey does much more than simply add sweetness to food and drinks.According to experts interviewed by Real Simple,...
Vitamins and Supplements
Expert warns: These supplements can cause liver damage
An American liver specialist has warned of serious side effects and highlighted three ingredients in particular.
Nutrition
Is eating too much protein actually bad for you? Here is what the evidence says
The warning that extra protein wears down your kidneys has shaped a generation of plates, and new research keeps nudging that story elsewhere.
Nutrition
This is what eating salmon twice a week does to your heart and cholesterol
The AHA puts fatty fish on your plate twice a week for a reason, and the evidence behind it reaches further than most people realize.
Nutrition
Older adults ate blueberries daily for three months, and something quietly shifted in the gut
Researchers followed a group of sedentary older adults for three months, and the clearest effect appeared somewhere unexpected.
Nutrition
Experts reveal: Why honey is particularly beneficial during the colder months
Honey does much more than simply add sweetness to food and drinks.According to experts interviewed by Real Simple,...
Vitamins and Supplements
Expert warns: These supplements can cause liver damage
An American liver specialist has warned of serious side effects and highlighted three ingredients in particular.
These are the biggest sources of vitamin C – and it’s not oranges
Many assume oranges sit at the top of the vitamin C rankings. They do not.
Researchers uncover how changes in B vitamins may relate to Parkinson’s
A new study suggests that subtle shifts in gut bacteria and vitamin production may play a bigger role in Parkinson’s disease than previously understood.
New study explores how a nutrient mix affects autism-related behaviors in mice
A new mouse study is giving researchers fresh clues about how certain nutrients might work together to influence brain development.
Health experts explain differences between common magnesium products
Many people take magnesium daily, but few realise how much the form of the supplement can change the way the body absorbs it.
How to keep alcohol from ruining Christmas
The social expectations of the holiday season can increase pressure to drink, but small choices in December can help you stay on track.
New research suggests certain foods may help reduce blood pressure
High blood pressure remains one of the most widespread chronic conditions, and even slight reductions are known to ease strain on the heart and blood vessels.