Vitamins and Supplements
If you take ibuprofen while on birth control, a large new study has reassuring news
The clot risk that kept turning up next to the painkiller may be coming from somewhere else entirely.
Dietary Habits
Scientists discover surprising link between breakfast and how well we handle stress
A study involving more than 400 college students suggests that eating breakfast regularly could be linked to better stress management. Researchers also identified several other everyday habits associated with stronger mental resilience.
Nutrition
A pre-meal protein habit may cut your blood sugar spike by about 28%
Timing may matter more than you think for the blood sugar surge that follows a big breakfast or lunch.
Nutrition
Researchers tried three salt levels in mice: Only one kept their memory sharp
The result pushes back on the simple 'less is better' message many of us have taken to heart on sodium.
Vitamins and Supplements
Why you should always look for ‘D3’ on your vitamin supplement
The two forms on the shelf look almost identical, but new research suggests one may quietly work against the other.
Vitamins and Supplements
If you take ibuprofen while on birth control, a large new study has reassuring news
The clot risk that kept turning up next to the painkiller may be coming from somewhere else entirely.
Dietary Habits
Scientists discover surprising link between breakfast and how well we handle stress
A study involving more than 400 college students suggests that eating breakfast regularly could be linked to better stress management. Researchers also identified several other everyday habits associated with stronger mental resilience.
Nutrition
A pre-meal protein habit may cut your blood sugar spike by about 28%
Timing may matter more than you think for the blood sugar surge that follows a big breakfast or lunch.
Nutrition
Researchers tried three salt levels in mice: Only one kept their memory sharp
The result pushes back on the simple 'less is better' message many of us have taken to heart on sodium.
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...