Vitamins and Supplements
Millions take fish oil for brain health: A two-year trial found zero benefit
The omega-3s actually did reach the brain, which rules out the usual defense, and yet the researchers found nothing where they expected a change.
Vitamins and Supplements
7 warning signs your vitamin D may be dropping as the days get shorter
The body makes most of its supply from the sun, and once October ends the pipeline largely shuts down across much of the country.
Vitamins and Supplements
Taking melatonin every night for a year: a large study flags a serious heart signal
The bedtime supplement millions reach for is looking less harmless when the habit stretches past twelve months.
Vitamins and Supplements
7 common supplements to avoid if you take warfarin or a blood thinner
Some are in nearly every kitchen cabinet, and your doctor may have no idea you take them.
Diets
7 everyday foods that may gradually raise your risk of type 2 diabetes
They are not the chips and candy you would expect, and most of them are probably sitting in your kitchen right now.
Vitamins and Supplements
Millions take fish oil for brain health: A two-year trial found zero benefit
The omega-3s actually did reach the brain, which rules out the usual defense, and yet the researchers found nothing where they expected a change.
Vitamins and Supplements
7 warning signs your vitamin D may be dropping as the days get shorter
The body makes most of its supply from the sun, and once October ends the pipeline largely shuts down across much of the country.
Vitamins and Supplements
Taking melatonin every night for a year: a large study flags a serious heart signal
The bedtime supplement millions reach for is looking less harmless when the habit stretches past twelve months.
Vitamins and Supplements
7 common supplements to avoid if you take warfarin or a blood thinner
Some are in nearly every kitchen cabinet, and your doctor may have no idea you take them.
Still seeing green goddess salad on TikTok? Here is what it actually gives your body
The chopped bowl that broke the internet in 2021 is still everywhere. Here is the honest nutrition read.
How eating ginger every day can affect your gut, pain and blood sugar
A common kitchen spice has surprisingly solid clinical evidence behind three everyday effects.
Higher fiber in midlife linked to up to 37% better odds of aging without disease
A 30-year study of nearly 48,000 women points to one everyday choice worth making now.
How eating almonds every day can affect your heart, cholesterol and weight
The effect is modest, but it kept showing up across randomized studies.
What pomegranate juice does to your blood pressure if you drink it every day
Across 14 randomized trials, one everyday drink kept nudging blood pressure the same way.
Your daily vitamin routine may not be protecting you the way you think it is
A review of 84 studies keeps landing at the same uncomfortable answer.