Diets
The source of caffeine may be crucial for heart health, new research shows
New research suggests that caffeine does not affect the heart in the same way across all sources.
Diets
New report: One in three people cannot afford a healthy diet
A new UN report shows that hunger is declining worldwide, but at the same time, billions of people still cannot afford to eat a healthy diet.
Nutrition
How vitamin C and collagen can affect your skin when you take them together
Collagen and vitamin C are often combined in supplements marketed for healthier-looking skin. However, research suggests that taking...
Dietary Habits
Kai Trump reveals the two foods she swears by for staying fit
Kai Trump says getting back in shape came down to simple choices, not complicated plans.
Diets
Most people toss avocado peels – here’s why to keep them
Most people throw an avocado peel straight into the trash. However, it can be used for several practical purposes around the home and in the garden.
Diets
The source of caffeine may be crucial for heart health, new research shows
New research suggests that caffeine does not affect the heart in the same way across all sources.
Diets
New report: One in three people cannot afford a healthy diet
A new UN report shows that hunger is declining worldwide, but at the same time, billions of people still cannot afford to eat a healthy diet.
Nutrition
How vitamin C and collagen can affect your skin when you take them together
Collagen and vitamin C are often combined in supplements marketed for healthier-looking skin. However, research suggests that taking...
Dietary Habits
Kai Trump reveals the two foods she swears by for staying fit
Kai Trump says getting back in shape came down to simple choices, not complicated plans.
Are cold beverages bad for your health? Here’s what science says
Many people choose ice-cold beverages to quench their thirst. But is it actually unhealthy to drink cold liquids?
How carrots can affect your body if you eat them every day
Carrots are widely known for their content of vitamins, fiber, and antioxidants, and are often associated with eye health and glowing skin. But what...
How a daily intake of tofu can affect your body, according to research
Tofu is playing a larger role in modern dietary guidelines, but studies point to both benefits and limitations.
Eating the same meals every day might help you lose weight
A new study suggests that eating the same meals each day could make weight loss easier than constantly changing your diet.
How raspberries can affect your body if you eat them every day
Research from Food Science & Nutrition, Nutrients, and National Institutes of Health highlights how small dietary choices can influence overall health. Raspberries stand...
These foods may increase your risk of dehydration
Most people associate hydration with what we drink, but our diet also plays a significant role in the body’s fluid balance.Some foods can actually...