Vitamins and Supplements
Body
Many take magnesium every day – experts warn of risks
Experts are now warning that a popular supplement may be dangerous if taken in excessive amounts.
Body
Do you take omega-3? Research explains who actually benefits from it
Many people take fish oil daily, but not everyone necessarily needs it.
Body
New study: Vitamin D may reduce diabetes risk in selected groups
New research suggests a possible link between vitamin D and the risk of type 2 diabetes.
Body
Are you taking the right type of vitamin D? Researchers offer new insights
Research shows that not all types of vitamin D work in the same way in the body.
Body
Dietary supplements for hair loss may interfere with cancer treatment
A widely used dietary supplement for hair loss may affect blood test results in cancer patients and thereby influence their treatment, new research shows.
Body
Many take magnesium every day – experts warn of risks
Experts are now warning that a popular supplement may be dangerous if taken in excessive amounts.
Body
Do you take omega-3? Research explains who actually benefits from it
Many people take fish oil daily, but not everyone necessarily needs it.
Body
New study: Vitamin D may reduce diabetes risk in selected groups
New research suggests a possible link between vitamin D and the risk of type 2 diabetes.
Body
Are you taking the right type of vitamin D? Researchers offer new insights
Research shows that not all types of vitamin D work in the same way in the body.
A cardiologist explains when to take magnesium for better sleep and less stress
Magnesium supports energy, relaxation, and stress balance, but according to cardiologist Dr. Aurelio Rojas, when you take it could determine how well it works.
Study finds 49% lower dementia risk with higher vitamin B intake
A long-term Japanese study suggests that eating more vitamin B2 could nearly halve the risk of developing disabling dementia
The ideal hour for magnesium intake, according to heart specialists
Taking magnesium at this time could be the key to calmer nights and deeper sleep.
Avoid taking magnesium if you’re on these medications
Magnesium is often praised for its role in improving sleep, mood, and muscle health. But while it’s a valuable mineral, combining it with certain...
Avoid mixing these popular supplements with prescription medications
Supplements are often seen as harmless boosters for better health — but when mixed with prescription medications, they can have surprising and sometimes serious...
Research reveals: These supplements show no effect
More people are turning to dietary supplements in hopes of easing depression symptoms.Yet new research shows that only a few of these “natural”...