Welltica
Body
New study finds short afternoon nap may improve learning
New research suggests that a short nap in the middle of the day can enhance the ability to learn.
Body
These drinks may interfere with your blood pressure medication
Several common beverages can affect the effectiveness of blood pressure medication.
Body
These diets are linked to longer life, major study finds
A large British study suggests that what we eat may be linked to how long we live.
Body
New blood test may detect cancer before tumors appear on scans
A new method may be able to identify signs of cancer before the disease can be seen on scans.
Body
These foods may protect the heart, new study shows
A new study suggests that overall dietary patterns may be crucial for heart health.
Body
New study finds short afternoon nap may improve learning
New research suggests that a short nap in the middle of the day can enhance the ability to learn.
Body
These drinks may interfere with your blood pressure medication
Several common beverages can affect the effectiveness of blood pressure medication.
Body
These diets are linked to longer life, major study finds
A large British study suggests that what we eat may be linked to how long we live.
Body
New blood test may detect cancer before tumors appear on scans
A new method may be able to identify signs of cancer before the disease can be seen on scans.
10 Popular Fasting Methods – Which One Is Right for You?
Fasting is becoming increasingly popular as a method for weight loss, health improvement, and lifestyle optimization. But which fasting method is best for you?...
10 iron-rich foods you should be eating more of
Many people know that iron is essential for the body, but surprisingly few know exactly which foods contain the highest amounts of this vital...
10 surprisingly delicious ways to use chickpeas
Chickpeas are a hidden gem in the kitchen, and if you haven't yet discovered their versatility, now is the time!They are nutritious, budget-friendly, and...
Selenium: the overlooked mineral with incredible health benefits
Here are some of the most remarkable benefits of this powerful nutrient.Selenium acts as a powerful antioxidantSelenium protects the body’s cells from damage caused...
10 surprising benefits of spending time outdoors
Most of us spend the majority of our workday indoors, sitting in front of screens and rarely moving enough.With busy schedules, it can be...
9 Reasons to Add Pumpkin to Your Diet
Pumpkins are more than just seasonal decorations. These bright orange fruits are packed with nutrients that offer numerous health benefits. Here’s why you should...