Welltica
Body
New research: An injection may help slow the aging process
A scientist in California may have found a way to slow down aging or even turn it back.
Mind
Sleep expert reveals how to quiet your mind and fall asleep faster
A leading nordic sleep scientist shares a simple, science-backed method to quiet nighttime thoughts and help your brain finally rest.
Body
New report reveals toxins in popular protein powders
Popular protein powders appear to contain something few consumers expect.
Body
Less than a minute exercise a day could cut your risk of early death by 38 percent
A new study reveals that under one minute of daily activity may significantly improve your health.
Body
New research: How 80-year-olds keep their brains 30 years younger
New research challenges what we thought we knew about how the brain ages.
Body
New research: An injection may help slow the aging process
A scientist in California may have found a way to slow down aging or even turn it back.
Mind
Sleep expert reveals how to quiet your mind and fall asleep faster
A leading nordic sleep scientist shares a simple, science-backed method to quiet nighttime thoughts and help your brain finally rest.
Body
New report reveals toxins in popular protein powders
Popular protein powders appear to contain something few consumers expect.
Body
Less than a minute exercise a day could cut your risk of early death by 38 percent
A new study reveals that under one minute of daily activity may significantly improve your health.
10 research insights that can change how you view being alone
Is being alone always a bad thing? A new study reveals that our perception of solitude—shaped by media, culture, and personal beliefs—determines whether we...
Minor Breakthrough in Cancer Research: Rewiring Cells to Stop Tumor Growth
Scientists have made a minor breakthrough in cancer research that could mean it is not necessarily required to kill cancer cells to treat the...
10 powerful ways to break free from overthinking and regain your energy
Do you ever feel stuck in your own thoughts, analyzing problems endlessly without finding a solution?Instead of overthinking, you can shift your state...
Why You Overreact in Your Relationship – and How to Stop It
Have you ever found yourself getting upset over something small in your relationship and wondered why?Often, our reactions have more to do with...
The secret to picking, ripening, and storing avocados like a pro
Struggling to find the perfect avocado? One day it's rock-hard, and the next, it's brown and mushy. With these 10 expert tricks, you'll never...
Back Strength by Age and Fitness Level: What’s Normal?
A weak and untrained back is one of the leading causes of back pain and poor posture. But how strong should your back be...