Welltica
Body
Scientists Reveal the Cause of the Obesity Epidemic – and It’s Not Your Fault
Why are so many people gaining weight, even though we're not necessarily eating more than before?A new, comprehensive study attempts to tie all the pieces together and debunk...
Body
Research-Backed Eating Tips that May Help You Live Longer
Most of us don’t just want to add years to our lives. We want those years to be...
Body
New Study Reveals the Best and Worst Foods for Your Microbiota
A new Spanish study from Vall d’Hebron Research Institute shows that our diet and lifestyle play a crucial...
Body
Study Finds 31 Percent Drop in Diabetes Risk With These Lifestyle Changes
A major new study reveals that just three simple lifestyle changes could reduce your risk of type 2...
Dietary Habits
How Many Eggs a Day Is Actually Healthy? Experts Weigh In
Eggs have long been surrounded by myths about cholesterol and weight gain, but research paints a different picture....
Body
Scientists Reveal the Cause of the Obesity Epidemic – and It’s Not Your Fault
Why are so many people gaining weight, even though we're not necessarily eating more than before?A new, comprehensive study attempts to tie all the pieces together and debunk...
Body
Research-Backed Eating Tips that May Help You Live Longer
Most of us don’t just want to add years to our lives. We want those years to be...
Body
New Study Reveals the Best and Worst Foods for Your Microbiota
A new Spanish study from Vall d’Hebron Research Institute shows that our diet and lifestyle play a crucial...
Body
Study Finds 31 Percent Drop in Diabetes Risk With These Lifestyle Changes
A major new study reveals that just three simple lifestyle changes could reduce your risk of type 2...
Ginger: A Powerful Superfood with Incredible Health Benefits
Ginger is more than just a spicy and aromatic root used in cooking. It is packed with health benefits that can do wonders for...
10 common myths about a vegetarian diet
Vegetarian food is becoming increasingly popular, but with its rise in popularity comes a wave of myths.Some believe that a plant-based diet is automatically...
10 Reasons Why Collagen is Essential for Your Health
Collagen is one of the body's most important proteins, found in everything from skin and bones to muscles and tendons.As we age, collagen production...
Expert Tips: How to Use Your Freezer Safely and Efficiently
For many of us, the freezer is an essential kitchen tool, but there’s still a lot of confusion about how to use it properly....
Irritable Bowel Syndrome – 15 Ways to Ease Your Symptoms
Bloating, stomach pain, and irregular digestion can make daily life challenging for those suffering from irritable bowel syndrome (IBS). While the condition is not...
10 Surprising Health Benefits of Going Alcohol-Free for a Month
Many of us enjoy a glass of wine or a beer with our meals, but did you know that just one month without alcohol...