Welltica
Body
Scientists find evidence that microplastics affect our skeleton
Tiny pieces of plastic are turning up everywhere, even inside the human body. And it may be infiltrating our bones and making them weaker.
Body
New research: An injection may help slow the aging process
A scientist in California may have found a way to slow down aging or even turn it back.
Mind
Sleep expert reveals how to quiet your mind and fall asleep faster
A leading nordic sleep scientist shares a simple, science-backed method to quiet nighttime thoughts and help your brain finally rest.
Body
New report reveals toxins in popular protein powders
Popular protein powders appear to contain something few consumers expect.
Body
Less than a minute exercise a day could cut your risk of early death by 38 percent
A new study reveals that under one minute of daily activity may significantly improve your health.
Body
Scientists find evidence that microplastics affect our skeleton
Tiny pieces of plastic are turning up everywhere, even inside the human body. And it may be infiltrating our bones and making them weaker.
Body
New research: An injection may help slow the aging process
A scientist in California may have found a way to slow down aging or even turn it back.
Mind
Sleep expert reveals how to quiet your mind and fall asleep faster
A leading nordic sleep scientist shares a simple, science-backed method to quiet nighttime thoughts and help your brain finally rest.
Body
New report reveals toxins in popular protein powders
Popular protein powders appear to contain something few consumers expect.
Back Strength by Age and Fitness Level: What’s Normal?
A weak and untrained back is one of the leading causes of back pain and poor posture. But how strong should your back be...
Why You Feel Tired After a Big Meal – Science Explains Why
Ever felt sluggish and drowsy after a large meal—especially one high in fat? You’re not alone. Scientists have identified several biological reasons why we...
10 surprising health benefits of eating nuts every day
Did you know that a handful of nuts a day can do wonders for your body? From a sharper brain to glowing skin, here...
Love red wine but hate stained teeth? Here’s how to prevent discoloration
A good glass of red wine can be a delight—but the purple stains on your teeth afterward? Not so much. Luckily, there are several...
Why you can’t resist snacks – science explains why
Ever told yourself, "I'll just have one chip," only to find the entire bag empty? It’s not just a lack of willpower. Research shows...
The great temperature debate: How warm should your home be?
Do you and your family constantly disagree over the thermostat? Research shows that we all experience temperature differently – but who is actually right?We...