Welltica
Body
Scientists Reveal the Cause of the Obesity Epidemic – and It’s Not Your Fault
Why are so many people gaining weight, even though we're not necessarily eating more than before?A new, comprehensive study attempts to tie all the pieces together and debunk...
Body
Research-Backed Eating Tips that May Help You Live Longer
Most of us don’t just want to add years to our lives. We want those years to be...
Body
New Study Reveals the Best and Worst Foods for Your Microbiota
A new Spanish study from Vall d’Hebron Research Institute shows that our diet and lifestyle play a crucial...
Body
Study Finds 31 Percent Drop in Diabetes Risk With These Lifestyle Changes
A major new study reveals that just three simple lifestyle changes could reduce your risk of type 2...
Dietary Habits
How Many Eggs a Day Is Actually Healthy? Experts Weigh In
Eggs have long been surrounded by myths about cholesterol and weight gain, but research paints a different picture....
Body
Scientists Reveal the Cause of the Obesity Epidemic – and It’s Not Your Fault
Why are so many people gaining weight, even though we're not necessarily eating more than before?A new, comprehensive study attempts to tie all the pieces together and debunk...
Body
Research-Backed Eating Tips that May Help You Live Longer
Most of us don’t just want to add years to our lives. We want those years to be...
Body
New Study Reveals the Best and Worst Foods for Your Microbiota
A new Spanish study from Vall d’Hebron Research Institute shows that our diet and lifestyle play a crucial...
Body
Study Finds 31 Percent Drop in Diabetes Risk With These Lifestyle Changes
A major new study reveals that just three simple lifestyle changes could reduce your risk of type 2...
8 Common Causes of Headaches – and How to Relieve Them
Headaches are among the most common health complaints worldwide, affecting people of all ages and lifestyles. While they can often be a minor inconvenience,...
Why Are You Always Urinating? Here Are the 7 Most Common Causes
Frequent urination can be both annoying and concerning. If it happens without an obvious cause, it may signal something that requires attention.Weak Pelvic Floor...
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks...
When Should You Go to Bed? The Best Bedtime Based on Your Age
Experts recommend that adults get between seven and nine hours of sleep each night. The right amount of sleep is crucial for maintaining good...