Welltica
Body
Scientists find evidence that microplastics affect our skeleton
Tiny pieces of plastic are turning up everywhere, even inside the human body. And it may be infiltrating our bones and making them weaker.
Body
New research: An injection may help slow the aging process
A scientist in California may have found a way to slow down aging or even turn it back.
Mind
Sleep expert reveals how to quiet your mind and fall asleep faster
A leading nordic sleep scientist shares a simple, science-backed method to quiet nighttime thoughts and help your brain finally rest.
Body
New report reveals toxins in popular protein powders
Popular protein powders appear to contain something few consumers expect.
Body
Less than a minute exercise a day could cut your risk of early death by 38 percent
A new study reveals that under one minute of daily activity may significantly improve your health.
Body
Scientists find evidence that microplastics affect our skeleton
Tiny pieces of plastic are turning up everywhere, even inside the human body. And it may be infiltrating our bones and making them weaker.
Body
New research: An injection may help slow the aging process
A scientist in California may have found a way to slow down aging or even turn it back.
Mind
Sleep expert reveals how to quiet your mind and fall asleep faster
A leading nordic sleep scientist shares a simple, science-backed method to quiet nighttime thoughts and help your brain finally rest.
Body
New report reveals toxins in popular protein powders
Popular protein powders appear to contain something few consumers expect.
This Simple Weekly Routine May Reduce Stroke Risk
A new study suggests that maintaining a simple yet effective hygiene habit could significantly lower the risk of stroke.Researchers from the University of...
What Is Food Noise? A Doctor Shares How to Manage It Without Medication
Do you find yourself constantly thinking about food, even when you're not hungry? This overwhelming mental chatter, known as "food noise," can make weight...
Why Scratching an Itch Feels So Good – But You Shouldn’t Do It
We all know we shouldn't scratch an itch, yet the urge is almost impossible to resist. Scientists have discovered why scratching feels so satisfying,...
Why You Should Never Fly with a Cold
A common cold might seem harmless, but boarding a plane while sick can be a huge mistake.Aside from spreading germs to fellow passengers,...
Curious About Your Body Fat? Here’s What’s Considered Normal for Your Age
Body fat percentage is an important health indicator, but what is considered normal? The answer depends on age, gender, and body composition.Women naturally...
Ditch the meat: These 10 plant-based foods are packed with protein
You don’t need to eat meat to get enough protein! Many plant-based foods are rich in protein and offer a wide range of health...