Welltica
Body
Morning habits that can help lower your blood pressure
High blood pressure is one of the biggest health risks worldwide, but small changes to your daily routine can make a difference. Experts say your morning choices play a...
Body
New Study Reveals: These 3 Exercises help You Sleep Better
Struggling to fall asleep even when you're exhausted? Forget sleeping pills and supplements.New research shows that the...
Body
Scientists Discover Everyday Food Combo that May Slow Alzheimer’s
A groundbreaking study from the University of California, Irvine, suggests that a simple combination of two widely available...
Mental Well-being
Living for Less: The 10 Best Countries to Retire in 2025
Dreaming of retiring abroad? The 2025 Global Retirement Index reveals the top destinations where your money stretches further,...
Dietary Habits
6 fruits that could help lower your cancer risk, according to experts
A diet rich in colorful fruits may do more than just satisfy your sweet tooth. Health researchers say...
Body
Morning habits that can help lower your blood pressure
High blood pressure is one of the biggest health risks worldwide, but small changes to your daily routine can make a difference. Experts say your morning choices play a...
Body
New Study Reveals: These 3 Exercises help You Sleep Better
Struggling to fall asleep even when you're exhausted? Forget sleeping pills and supplements.New research shows that the...
Body
Scientists Discover Everyday Food Combo that May Slow Alzheimer’s
A groundbreaking study from the University of California, Irvine, suggests that a simple combination of two widely available...
Mental Well-being
Living for Less: The 10 Best Countries to Retire in 2025
Dreaming of retiring abroad? The 2025 Global Retirement Index reveals the top destinations where your money stretches further,...
The Future of Healthcare: New 2025 Report Reveals Critical Trends
Deloitte’s latest report sheds light on the future of healthcare and life sciences, offering insights into the trends that will shape the industry by...
8 Common Causes of Headaches – and How to Relieve Them
Headaches are among the most common health complaints worldwide, affecting people of all ages and lifestyles. While they can often be a minor inconvenience,...
Why Are You Always Urinating? Here Are the 7 Most Common Causes
Frequent urination can be both annoying and concerning. If it happens without an obvious cause, it may signal something that requires attention.Weak Pelvic Floor...
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks...
When Should You Go to Bed? The Best Bedtime Based on Your Age
Experts recommend that adults get between seven and nine hours of sleep each night. The right amount of sleep is crucial for maintaining good...