Welltica

New Study Reveals: These Two Things Can Predict Your Baby’s Gender

Most people think it's a 50/50 game of chance.But a massive study tracking over 146,000 pregnancies may finally give us scientific clues as to whether your next child...

Simple ways to reduce microplastics in your kitchen

Microplastics have been detected everywhere from oceans to the human body – and part of the problem starts...

Morning habits that can help lower your blood pressure

High blood pressure is one of the biggest health risks worldwide, but small changes to your daily routine...

New Study Reveals: These 3 Exercises help You Sleep Better

Struggling to fall asleep even when you're exhausted? Forget sleeping pills and supplements.New research shows that the...

Scientists Discover Everyday Food Combo that May Slow Alzheimer’s

A groundbreaking study from the University of California, Irvine, suggests that a simple combination of two widely available...

New Study Reveals: These Two Things Can Predict Your Baby’s Gender

Most people think it's a 50/50 game of chance.But a massive study tracking over 146,000 pregnancies may finally give us scientific clues as to whether your next child...

Simple ways to reduce microplastics in your kitchen

Microplastics have been detected everywhere from oceans to the human body – and part of the problem starts...

Morning habits that can help lower your blood pressure

High blood pressure is one of the biggest health risks worldwide, but small changes to your daily routine...

New Study Reveals: These 3 Exercises help You Sleep Better

Struggling to fall asleep even when you're exhausted? Forget sleeping pills and supplements.New research shows that the...

When Should You Go to Bed? The Best Bedtime Based on Your Age

Experts recommend that adults get between seven and nine hours of sleep each night. The right amount of sleep is crucial for maintaining good...