In a modern working life marked by high demands, constant interruptions, and limited recovery, more people are reporting stress-related symptoms.
Stomach problems are among the most widespread, but also among the least understood.
They are typically linked to diet or illness, even though in many cases the cause lies elsewhere in the body.
Stress does not only affect the mind. It leaves traces in the body’s regulatory systems and can alter how key organs function.
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This also applies to the stomach and intestines, which are closely connected to the nervous system.
Stress in the body
According to health psychologist Christian Gaden Jensen from the Mental Health Foundation, the body responds to stress by reprioritising its resources.
Energy and blood flow are redirected towards systems needed in pressured situations, while digestion is given lower priority.
This overall strain can disrupt both intestinal movement and the balance of the gut microbiome.
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The result may be stomach pain, bloating, or changes in bowel habits.
Over time, prolonged strain can make the intestinal lining more permeable, increasing the risk of inflammatory conditions, according to the same source.
Differences between people
Reactions are not the same for everyone. Some feel discomfort quickly, while others develop symptoms only after a longer period.
Research into stress and digestion suggests that genetic factors and lifestyle also play a role.
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Increased consumption of coffee or alcohol during stressful periods can worsen the problems.
For this reason, it is recommended to look at overall patterns rather than isolated symptoms.
Stomach problems that arise during periods of pressure may be a signal that the body is lacking breaks.
More than the stomach
The point is that the stomach is rarely the problem in itself. It responds to an overall strain.
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According to Christian Gaden Jensen, measures such as a varied diet, daily physical activity, and conscious breaks can help restore balance in the nervous system and thereby support digestion.
Stomach problems can thus function as an early warning sign in a stressful everyday life.
Sources: iForm.dk.
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