Many people start the day with a simple breakfast in which cereals and juice are standard elements, writes LADbible.
It is easy, quick, and widely accepted as part of a typical diet.
At the same time, there has been growing focus on how diet affects the body.
Processed foods, in particular, have come under increased scrutiny in both research and public debate.
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What do breakfast cereals contain?
According to Healthline, many breakfast cereals are highly processed and contain large amounts of sugar and refined carbohydrates. This is especially true for the most popular varieties.
Fruit juice is often perceived as healthy, but it also contains a high concentration of sugar.
The Telegraph highlights that, in some cases, the sugar content in juice can be comparable to that of soft drinks.
Experts therefore point out that whole fruits are a better choice, as they contain fiber and do not cause the same rapid spike in blood sugar.
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An overall assessment
According to LADbible, American doctor Eric Berg has warned against the combination of breakfast cereals and juice.
He believes that the meal as a whole results in a very high sugar intake.
Over time, such a diet can place strain on the body and increase the risk of conditions such as fatty liver disease and other metabolic disorders.
This very common breakfast is not necessarily as healthy as many people believe.
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Sources: LADbible, Healthline, and The Telegraph.
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