Many TikTok users claim they experience bloating and discomfort after drinking oat milk. But what does science say?
Experts from the Technical University of Denmark (DTU) and Aarhus University Hospital provide their insights.
TikTok users report digestive issues
Several women on TikTok say they feel bloated and gassy after consuming oat milk, particularly those with irritable bowel syndrome (IBS).
What is IBS?
Irritable bowel syndrome is a common digestive disorder affecting adults all over the world, causing symptoms like abdominal pain, bloating, and irregular bowel movements.
Not everyone reacts to oat milk
According to gut researcher Martin Steen Mortensen, some people may experience discomfort from oat milk, but it doesn’t affect everyone the same way.
Fermentation in the gut can cause gas
Oat milk contains maltose and beta-glucan, which ferment in the gut. This process can lead to gas formation and bloating in some individuals.
Emulsifiers may impact gut health
Animal studies suggest emulsifiers can negatively affect gut health, but there’s no solid evidence proving the same effect in humans.
Rapeseed oil is not to blame
Experts dismiss the idea that rapeseed oil in oat milk causes bloating. Instead, they highlight its healthy fat content.
Other foods might be the real cause
Clinical dietitian Mette Borre points out that bloating could stem from other foods like rye bread, onions, or processed meats rather than oat milk alone.
Try eliminating oat milk
If you suspect oat milk is causing digestive discomfort, experts suggest avoiding it for a while to see if symptoms improve.
Alternatives to oat milk
If oat milk doesn’t agree with you, try almond or soy milk. Lactose-free cow’s milk can also be a suitable option.
Plant-based drinks vs. dairy milk
Plant-based drinks generally contain fewer vitamins and minerals than dairy milk but have a lower environmental impact.
The best choice depends on individual health needs and preferences.
This article is based on information from Videnskab.dk.