Chicken might be one of the world’s most beloved protein sources, but according to a new study, not every part of the bird is a healthy choice.
Chicken skin hides more fat than you think
Many love the crispy texture, but the skin is mostly pure fat and can also harbor bacteria, even after thorough cooking.
Lungs can hide dangerous parasites
Chicken lungs are rare in some cuisine but still used in some cultures.
The issue is that they can contain microorganisms and parasites that aren’t always killed by high temperatures.
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The head can collect pesticide residues
The chicken head sometimes ends up in stocks or soups, but experts warn that it can accumulate pesticides from feed and other environmental pollutants.
Intestines are a bacteria bomb
Intestines can hold many bacteria that are hard to eliminate completely. They should be avoided, especially if you’re not trained in cleaning them properly.
Feet aren’t always clean
In some cultures, chicken feet are a delicacy, but they can hide dirt and bacteria because they’re constantly in contact with the ground.
Heart should be eaten with caution
While chicken heart can be a source of protein, it should be consumed in moderation as it may contain traces of stress hormones.
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Gizzard needs thorough cleaning
The gizzard can be full of stones and dirt from digestion. If it’s not cleaned properly, you risk adding unwanted bacteria to your dish.
Neck can harbor bacteria
The chicken neck is sometimes used in stock, but it can collect bacteria that don’t always die during normal boiling.
Wing tips offer almost no nutrition
Wing tips are mostly skin and bone, which means they provide very little meat or nutrients but can still harbor fat and bacteria.
Blood remains in the marrow
Bone marrow can contain leftover blood, which doesn’t always get fully cooked through.
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It’s smart to avoid gnawing on bones, especially if the chicken is cooked at low temperatures.
Article based on information from Den Offentlige.
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