It’s not exactly dinner table conversation, but let’s face it: many people quietly worry whether they’ve cleaned up properly after a number two.
Dr. Chen Weiyou is tackling this often-taboo topic head-on, offering his top medical tips for staying clean and preventing irritation – whether you’re at home or on the go.
Use a bidet at home for best results
Dr. Chen Weiyou strongly recommends using a bidet or handheld spray followed by gentle drying when you're at home.
This approach reduces friction, lowers the risk of skin irritation, and helps prevent infections and discomfort.
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Warm water only
If you’re using a bidet, stick to warm water – but be careful not to overdo the temperature.
Too hot water can damage the delicate skin around the anus. A low-pressure stream is also key, especially for those suffering from hemorrhoids.
Pat dry, don’t wipe
After rinsing, it’s important to dry the area gently. Dr. Chen advises patting with toilet paper instead of wiping or rubbing, which can cause skin damage and irritation.
Carry wet wipes when you're out
No access to a bidet when you're out? Dr. Chen Weiyou suggests always keeping alcohol-free, fragrance-free wet wipes on hand.
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These can soften and remove leftover stool more effectively than dry paper alone.
Combine wet wipes with toilet paper
Use wet wipes first for a thorough clean, then follow up with dry toilet paper to absorb excess moisture.
This two-step method reduces bacterial growth and prevents that uncomfortable damp feeling.
Avoid scented or alcohol-based products
Wipes or cleansing products containing alcohol or perfumes can irritate sensitive skin and cause itching or allergic reactions.
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Stick to mild, hypoallergenic wipes designed for sensitive areas.
Special care for hemorrhoid sufferers
People dealing with hemorrhoids need to be extra gentle. Dr. Chen recommends using warm water cleaning and soft drying methods to avoid worsening the condition.
Don’t over-clean
It might sound counterintuitive, but over-cleaning can strip the skin of its natural protective barrier.
Dr. Chen Weiyou advises a balanced approach: be thorough, but don’t obsessively scrub or wash.
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Itching or redness? Time to see a doctor
If you frequently experience anal itching or redness, poor cleaning may be the culprit – or it could be a sign of something more serious.
Persistent symptoms should be examined by a healthcare professional.
Always be prepared
One of Dr. Chen Weiyou's simplest yet most effective tips: treat wet wipes like tissues – always have them with you.
This ensures you’re ready to stay clean and fresh no matter where you are.
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The article is based on information from Udn.com.