Winter means spending more time indoors, which can increase the risk of illness.
With simple cleaning habits and a focus on air quality, you can reduce the spread of infection and create a healthier home.
Create a regular disinfection routine
Start by tidying up before you begin disinfecting. A fixed plan makes it easier to keep track of daily and weekly tasks.
Know the difference between cleaning and disinfecting
Cleaning removes dirt with water and soap, while disinfecting uses stronger agents to remove as many bacteria and viruses as possible from surfaces.
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High-touch surfaces
Focus especially on areas such as door handles, light switches, countertops, and kitchen appliance handles, as they quickly collect bacteria.
Be extra thorough if someone in the household is ill
If someone is sick or has been in close contact with an ill person, you should pay extra attention to disinfecting to limit the spread of infection.
Use checklists to make cleaning manageable
A paper or digital task list can help ensure that cleaning does not feel overwhelming in everyday life.
Keep humidity at a healthy level
Indoor humidity should ideally be between 30% and 50%, according to a study published in Indoor Air, as this can reduce the risk of viral transmission through the air.
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Consider a humidifier if the air becomes too dry
If humidity drops below 30%, a humidifier, along with more frequent handwashing and disinfecting, may be a good idea.
Wash bedding and textiles regularly
Bedding should be washed weekly in hot water to prevent the buildup of bacteria and dirt from sweat and skin cells.
Change more often if you have skin conditions
In cases of skin conditions such as eczema, it may be beneficial to change sheets up to twice a week.
Reduce allergens with proper washing
Frequent washing of bedding can also reduce allergy symptoms by removing dust mites and allergens from textiles.
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Turn the entryway into a barrier against bacteria
A tidy entryway with fewer items can reduce the amount of bacteria brought in from outside.
Introduce a rule of removing shoes indoors
By placing shoes in a designated spot, such as a shoe rack or tray, you can limit dirt and bacteria in the home.
Change filters for cleaner indoor air
If you have a ventilation or heating system, it is important to change the filters regularly to keep the air clean and reduce allergens.
Tidy up every evening before bedtime
A quick tidy-up before bed can provide peace of mind and make it easier to clean and disinfect surfaces the next day.
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Collect clutter in a basket
If tidying feels overwhelming, start by gathering items in a basket and putting a few things away at a time.
Sources: Healthline.com, and Indoor Air.
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