Ever found yourself halfway through a recipe only to realize you’re out of eggs?
Or maybe you’re avoiding them altogether due to allergies, dietary choices, or sustainability concerns?
Either way, there’s good news: you probably already have excellent egg alternatives right in your pantry.
Here are some smart egg substitutes that can bind, add fluffiness, and even boost nutrition in your dishes.
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Chia seeds
Chia seeds absorb water and form a gel-like texture, which makes them perfect for binding ingredients and retaining moisture – just like eggs.
To replace one egg, mix 1 tablespoon of chia seeds with 3 tablespoons of water.
Aquafaba
Aquafaba, the liquid from cooked chickpeas, mimics egg whites when whipped.
It’s ideal for creating foam, binding ingredients, and making vegan mayo, cakes, or meringues.
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Chickpeas
Mashed chickpeas are a great substitute to add moisture and protein to recipes. A quarter cup of mashed chickpeas equals one egg and adds fiber, iron, and B vitamins.
Soft tofu
Soft tofu is a favorite among plant-based eaters for its creamy texture and ability to trap air – making it perfect for fluffy baked goods. Use 40 grams of tofu to replace one egg.
Soy flour and water
Soy flour contains lecithin, which works like eggs to emulsify and bind. Mix one part soy flour with three parts water.
It’s especially useful for making mayonnaise or baking. Best not to replace more than 75 % of the eggs in a recipe.
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Banana
Mashed banana binds ingredients and adds natural sweetness.
A quarter cup of mashed banana equals one egg. It works particularly well in cakes, muffins, and cookies.
Flaxseed
Ground flaxseed mixed with water forms a thick, binding gel.
To substitute one egg, combine 1 tablespoon of ground flaxseed with 3 tablespoons of water. It’s also packed with omega-3s, fiber, and protein.
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Applesauce
Applesauce is a well-known egg replacement in sweet baked goods. It adds moisture and helps hold ingredients together. A quarter cup of applesauce can replace one egg.
Baking powder
If you’re skipping eggs, baking powder can help make baked goods rise and stay fluffy. Use ½ teaspoon of baking powder for each egg the recipe calls for.
Potatoes
Mashed or sweet potatoes can replace eggs in savory and some sweet dishes.
A quarter cup of mashed potatoes equals one egg, and it adds both moisture and thickness – perfect for patties, pies, or muffins.
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This article is based on information from Health.com.