Everyone feels down from time to time, but how do you know when it’s more than just a passing mood?
Here are key signs that your sadness could be depression — and why you shouldn’t ignore them.
Feeling hopeless and worthless
If you constantly feel empty, overwhelmed with guilt, or like you don’t matter, it could be more than sadness.
Frequent crying and a persistent low mood are warning signs that shouldn’t be dismissed.
Losing interest in everything
When the things that once brought you joy – like hobbies, socializing, or intimacy – suddenly feel meaningless or boring, it might be anhedonia, a hallmark symptom of clinical depression.
Trouble sleeping
Struggling to fall asleep, waking up during the night, or sleeping far too much and still feeling exhausted can all point to depression.
Sleep disruption is one of the most common symptoms.
Constant fatigue
If you feel drained every day, both mentally and physically, and simple tasks feel like climbing a mountain, depression may be affecting your energy levels and motivation.
Sudden weight or appetite changes
Losing your appetite – or eating more than usual, especially unhealthy foods – can be tied to depression.
Significant weight gain or loss without trying may indicate an emotional struggle.
Unexplained aches and pains
Do you have persistent pain in your back, stomach, or muscles with no clear physical cause?
Depression can cause real, chronic physical discomfort that doesn’t respond to standard treatment.
Letting go of self-care
Wearing the same clothes, skipping showers, or losing interest in your appearance can signal a deeper emotional issue.
Depression often robs people of the will to maintain basic routines.
Frequent anger or irritability
If you find yourself snapping at others, feeling irritated over minor issues, or constantly tense, your emotions might be tied to an underlying depressive state rather than external stressors.
Brain fog and poor concentration
Having trouble focusing, remembering things, or making decisions?
Mental sluggishness and memory problems are common in people with depression, affecting work and daily life.
Thoughts of death or suicide
The most critical warning sign: if you’re having thoughts about death or suicide, even passively, you should seek professional help immediately.
These thoughts are never just a phase.
This article is based on information from WebMD.