Looking to boost your health without sacrificing flavor?
Turmeric is the golden spice that does it all — from enhancing taste to fighting inflammation.
Here are some delicious and easy ways to sneak more turmeric into your meals.
Golden milk
Golden milk, also called “haldi doodh”, is a comforting drink that blends warm milk with turmeric, black pepper, ginger, and cinnamon.
It’s a soothing caffeine-free option, perfect for winding down in the evening.
Stir in some honey for a touch of sweetness and enjoy it as a health-boosting alternative to your usual hot beverage.
Turmeric tea
Turmeric tea is a simple, calming drink packed with benefits.
Boil water and add turmeric, fresh lemon juice, a bit of honey, and a pinch of black pepper to help activate curcumin – turmeric’s powerful compound.
It’s a flavorful, nourishing tea to sip any time of day.
Curry dishes
One of the most flavorful ways to use turmeric is in curries. Whether you’re cooking a hearty meat dish or a plant-based option, turmeric adds depth and a beautiful golden hue.
Cultures with high curry consumption are often linked to longer, healthier lives – and now you know why.
Soups and broths
Add a spoonful of turmeric to your favorite soups – think chicken soup, pumpkin soup, or lentil stew.
It adds both health benefits and a vibrant color. It also works wonders in homemade stocks or bone broths, giving your base an extra nutritious punch.
Smoothies
Turmeric in a smoothie? Absolutely. Blend it with fruits like banana and pineapple, a splash of plant milk, and some ginger for a refreshing, post-workout drink.
You won’t even taste it, but your body will thank you for the extra antioxidants and anti-inflammatory effects.
Baked goods
Surprisingly, turmeric has a place in your baking, too. It pairs especially well with citrus flavors like lemon or orange.
Try baking a traditional Lebanese semolina cake called Sfouf, which uses turmeric and nuts for a unique and healthy dessert option.
Egg dishes
Turmeric and eggs are a match made in heaven. Sprinkle turmeric into your scrambled eggs, omelets, or even egg salad.
It gives a warm color and subtle earthiness that elevates your usual breakfast or brunch.
Wellness shots
Create your own health shots by combining fresh turmeric root with citrus juices and ginger.
These concentrated wellness boosters are ideal for starting your morning with a zing or recharging during a midday slump.
Salad dressings and marinades
Make a quick homemade dressing by mixing oil, vinegar, honey, and turmeric.
It’s a delicious topping for salads or a vibrant marinade for chicken and fish. This small addition brings anti-inflammatory power straight to your plate.
Rice dishes
Stirring turmeric into your rice doesn’t just add color – it introduces a mild, warming spice that enhances any rice-based meal.
Try making Indian-inspired yellow rice with garlic, onion, cinnamon, and a generous dash of turmeric for a healthful, flavorful side.
This article is based on information from Health.