Tag: breakfast
Scientists discover surprising link between breakfast and how well we handle stress
A study involving more than 400 college students suggests that eating breakfast regularly could be linked to better stress management. Researchers also identified several other everyday habits associated with stronger mental resilience.
Eating breakfast could change how you handle stress, new study suggests
Eating breakfast most days may strengthen the mental muscle that keeps you calm under pressure.
Eating your first meal after noon may raise your death risk by nearly 30%
A huge US cohort tracked when 31,000 adults took their first bite each day, and the clock on the wall mattered more than expected.
Is breakfast really the most important meal? Here’s what the evidence actually says
For most adults, the century-old slogan does not match what modern trials show.
Two morning habits linked to a lower BMI years later
A large Spanish cohort links two simple morning habits to a lower body mass index years later.
After 60, protein at breakfast may build muscle that dinner protein can’t
After 60, when you eat your protein may matter almost as much as how much.