Tag: cellular health

Your daily multivitamin may be slowing your biological aging by months

A large randomized trial in older adults found a small but real slowing of cellular aging.

Your cells age faster with these habits – and some of the damage may be reversible

A new 2025 study ties five everyday habits to how fast your cells appear to age.

Your daily vitamin D dose may be buying you nearly 3 years of biological time

A Harvard-led trial found daily vitamin D3 slowed a key marker of cellular aging.