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Tag: childbirth

When your birth plan is ignored, your risk of PTSD after delivery may rise sharply

Mental Well-being
A new Spanish study links disregarded birth plans to sharply higher postpartum PTSD risk.

Every two minutes, a woman dies: The shocking truth the world keeps ignoring

Body
A devastating new UN report reveals that hundreds of thousands of women still die every year. The problem isn’t lack of solutions — it’s lack of action.

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Eating this much fiber every day may cut your obesity risk by more than a quarter

Nutrition 0
A study of nearly 40,000 US adults points to a clear fiber threshold worth aiming for.

5 breathing techniques that may lower your blood pressure and ease anxiety

Mind 0
Your breath is one of the few nervous-system controls you can move on purpose.

How eating too much sugar affects your liver and raises fatty liver risk

Diseases 0
Fructose goes straight to your liver, and too much of it can quietly build up as fat.

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Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain

Dietary Habits 0
Lithium is best known as a psychiatric treatment, but...

5 medications you should avoid taking with magnesium supplements

Nutrition 0
Magnesium is a popular supplement for everything from sleep...

The Hidden Signs of High Cholesterol in Your Hands and Feet

Body 0
High cholesterol is often a silent threat, but in...

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