Tag: daylight saving time
One hour less sleep: Why daylight saving time can be hard on the heart
When the clocks move forward in spring, many people notice only a little extra fatigue, but the change may have greater effects on the body than one might expect.
Soon the clocks move forward – how daylight saving time might affect you
Daylight saving time begins soon, when the clocks are set one hour forward. Here is how the change can affect your sleep and circadian rhythm in the days that follow.
New research links time changes to stroke and obesity
Researchers are warning that these shifts in time may be doing more harm than good.