Tag: digital
Older Adults Are Keeping Their Minds Sharp With One Unexpected Tool
A surprising new study reveals that a device might actually help preserve brainpower later in life.
“Doomscrolling” Is Destroying Your Brain and Body — Here’s How to Fight Back
It's more than just a bad habit – doomscrolling can have real mental and physical consequences.Doomscrolling may feel like staying informed, but it often...
Avoid Brain Rot: Easy Habits To Keep Your Mind Sharp
In a world overwhelmed by social media, screen time, and non-stop notifications, it's no wonder our brains feel foggy.But there are simple, powerful...
The Biggest Reasons Why Women Don’t Get Enough Sleep
Many women struggle with sleep deprivation, and the reasons vary widely. Here are the top 10 culprits behind sleepless nights.Worry and overthinkingMany women find...
How social media is damaging our self-esteem
We often discuss the impact of social media on children and teenagers, but we tend to overlook how deeply it influences adults.Psychologist Trine...