Tag: health benefits
A new weight-loss drug could cut your body weight by a quarter
The injection is still going through trials, but researchers say the early data hints at changes the bathroom scale alone cannot show.
What happens to your body in the 30 days after you stop drinking alcohol
Research suggests measurable recovery starts within days, and bigger changes follow.
Regular coffee drinkers may have a leaner body composition, and new research hints at why
A Finnish study of 2,264 adults links habitual coffee intake to less visceral fat and shifts in sex hormones.
What your body actually goes through in the weeks after you stop drinking
The first real payoff often shows up around day 7, in the form of deeper sleep.
Forget the 10,000-step rule: 7,000 a day delivers most of the health payoff
A sweeping Lancet review says the health ceiling arrives sooner than fitness lore suggests.
Vitamin C does not prevent colds for most people, but daily use shortens them
Regular supplementation trims cold duration by roughly 8 percent in adults, but rarely stops one.