Tag: healthy fats
How eating almonds every day can affect your heart, cholesterol and weight
The effect is modest, but it kept showing up across randomized studies.
Filling, heart-smart and under 600 calories: 10 Mediterranean weeknight plates
Ten weeknight plates built on the eating pattern strongest for cardiovascular health.
What eating one avocado a day can do to your cholesterol, skin and weight
Randomized trials point to real effects, but not the ones you might expect.
Adding just half a tablespoon of olive oil a day may protect your heart and brain
A daily half tablespoon is the threshold linked in large studies to lower disease risk.
Study investigates what an avocado a day actually does for your health
A randomized study in adults with abdominal obesity found a small but measurable drop in LDL particles.