Tag: healthy fats

Chilling starchy foods overnight rewires their molecular structure, and gut bacteria treat the result as premium fuel.

New research suggests that something as simple as sitting up straight could subtly improve your mood and help you make better everyday decisions.

New Harvard research suggests the metabolic and brain benefits of losing visceral fat outlast the diet itself.

A simple Japanese walking technique is attracting attention after researchers found it may deliver greater fitness benefits than the traditional 10,000-step target.

Cheap, everyday foods deliver more grams of protein than most Americans realize.

Saturated fat, not the cholesterol in eggs, is the real driver of high LDL.