Tag: healthy snacks
A handful of almonds a day: What dozens of cholesterol trials keep showing
Behind the habit sits a specific mix of fats, fiber and plant compounds, and the same shift keeps turning up across trials.
How eating pistachios every day can affect your heart and cholesterol
Trials and an FDA claim point to real, if modest, cardiovascular benefits from a daily handful.
How much dark chocolate you actually need to get the heart and brain benefits
A daily square or two of 70% dark chocolate is closer to a real dose than most snacking.
