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Tag: kiwifruit

Two a day may keep your gut moving, and 75 trials now back it

Nutrition
New UK guidelines put 2 kiwis a day at the front for chronic constipation care.

Vitamin C from food, not just serums, reaches all layers of skin, trial finds

Nutrition
Eight weeks of daily kiwifruit raised skin vitamin C and improved measurable skin structure.

Kiwifruit might be the answer to your digestion problems

Body
New research challenges long-standing dietary advice for chronic constipation and points to a surprising solution.

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Eating this much fiber every day may cut your obesity risk by more than a quarter

Nutrition 0
A study of nearly 40,000 US adults points to a clear fiber threshold worth aiming for.

5 breathing techniques that may lower your blood pressure and ease anxiety

Mind 0
Your breath is one of the few nervous-system controls you can move on purpose.

How eating too much sugar affects your liver and raises fatty liver risk

Diseases 0
Fructose goes straight to your liver, and too much of it can quietly build up as fat.

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