Tag: LDL cholesterol
Study investigates what an avocado a day actually does for your health
A randomized study in adults with abdominal obesity found a small but measurable drop in LDL particles.
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Two morning habits linked to a lower BMI years later
A large Spanish cohort links two simple morning habits to a lower body mass index years later.
The FDA caps fish at 2 to 3 servings a week, and 7 species are on the do-not-eat list
The FDA and EPA publish clear weekly limits on fish, and most Americans have never seen them.
What your swollen ankles could be quietly telling you about your heart
Bilateral ankle swelling can point to three life-threatening conditions, each with its own tell.
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The home blood pressure mistake 3 in 4 people make, and how much it can skew your reading
A study of hypertension patients found 76% place the cuff wrong, and small errors can add up to 50 mmHg.
How many push-ups should you be able to do? The number by age and sex
How many push-ups you can do in a row may quietly predict your risk of heart trouble.
Japanese Walking Method Linked to Greater Health Benefits Than 10,000 Steps
A simple Japanese walking technique is attracting attention after researchers found it may deliver greater fitness benefits than the traditional 10,000-step target.
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