Tag: longevity
Sleeping at the same time every night may matter more than hitting 8 hours
A study of nearly 61,000 adults found consistency beat total hours slept when it came to living longer.
Cycling vs. running: which is better for your heart, joints and longevity?
Two of the world's most popular cardio workouts, one big trade-off between your knees and your bones.
Your fitness level in your 40s may predict how many healthy years you get after 60
New cohort research links midlife fitness to extra years lived free of major disease.
Regular sauna use may protect your heart about as well as moderate exercise
A Finnish study links frequent sauna sessions to sharply lower cardiac death risk.
Just 5 extra minutes of exercise a day could prevent 1 in 10 early deaths
Lancet meta-analysis of 135,000 adults links tiny daily activity boosts to fewer early deaths.
Speaking four languages could make your brain up to 13 years younger
A new study using an AI brain-age clock finds a steep gradient, with polyglots looking the youngest.