Tag: mental
How to host a more relaxed Christmas eve
For many people, Christmas is associated with togetherness and traditions. However, the role as host comes with challenges that are often overlooked.
New study: Everyday light exposure may shape mental sharpness
Most people associate mental sharpness with sleep and breaks. New research suggests, however, that light may also play a crucial role.
A cup of tea can improve your mood – research explains why
Research suggests that something as ordinary as tea can play a role in mental well-being, with one particular type standing out.
Common life regrets observed in palliative care
Most people move through life assuming there will be time later to slow down and reflect.Big decisions are postponed, relationships drift into the...
Do you have stomach pain? Stress may be the cause
Many people experience stomach problems without a clear physical explanation. Increasingly, research points to mental strain as an overlooked factor.
Sleep may be more important than diet and exercise for a long life, new research shows
Diet and exercise feature prominently in debates about longevity. However, new research suggests that sleep may play a far greater role.