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Tag: older

4,000 steps a week may be enough for older adults, study suggests

Body
Even a single day of walking each week may offer surprising health benefits for older adults, according to new research.

Turning 60? Here’s What to Leave Behind for a Happier, Healthier Life

Body
If you're over 60 and want to stay sharp, healthy and genuinely happy, it might be time to take a closer look at some...

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How yogurt can affect your body if you eat them every day

Dietary Habits 0
Yogurt is a popular food that contains several important...

Music does more than entertain – research reveals surprising effects

Body 0
Research shows that music can affect both the brain and the body.

These personality changes could be early signs of dementia

Body 0
Small changes in behaviour during midlife may seem harmless, but researchers say some personality shifts could be early indicators of dementia.

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What research says about drinking water from plastic bottles

Dietary Habits 0
Bottled water has become a normal part of everyday...

How honey can affect your body if you eat it every day

Dietary Habits 0
Honey is a natural sweet ingredient many people add...

Are you eating too much sugar? Here’s the recommended limit

Body 0
Sugar is found in many of the foods we eat every day. Nevertheless, there are clear recommendations on how much we should consume.

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