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Tag: stairs

Skip the elevator: Taking the stairs linked to lower mortality

Exercise
A new study suggests that a common everyday activity may be associated with a lower risk of dying from cardiovascular disease.

Want to strengthen your bones? Then take the stairs

Cardio Training
More people are climbing stairs at a brisk pace in the hope of strengthening their bones. However, experts say the approach has both benefits and limitations.

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Millions take fish oil for brain health: A two-year trial found zero benefit

Vitamins and Supplements 0
The omega-3s actually did reach the brain, which rules out the usual defense, and yet the researchers found nothing where they expected a change.

8 silent warning signs of high blood pressure most people never notice

Diseases 0
It's called the silent killer, but at dangerous levels the body often sends signals you can learn to recognize.

7 signs your body may be chronically dehydrated, and most people overlook them

Body 0
That afternoon headache and 3 p.m. slump may not be what you think, and the fix is simpler than most people expect.

Popular News

Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain

Dietary Habits 0
Lithium is best known as a psychiatric treatment, but...

8 warning signs of a blood clot most people mistake for a sore muscle

Diseases 0
An aching calf after a long drive feels like a pulled muscle, but it sometimes signals something far more serious.

When Is Blood Pressure Too High? The Key Numbers Explained

Body 0
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.

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