Tag: stress
These everyday food choices can quietly increase stress
Subtle dietary habits may raise the body’s stress load and reduce its ability to recover.
Stress is often detected too late – here are the warning signs
Christmas is often associated with calm and togetherness, but for many people the season is also filled with busyness, which can make stress even harder to detect.
A cardiologist explains when to take magnesium for better sleep and less stress
Magnesium supports energy, relaxation, and stress balance, but according to cardiologist Dr. Aurelio Rojas, when you take it could determine how well it works.
New study found that exposure to artificial light can harm the heart
Artificial light makes city life possible, but new evidence suggests that exposure to it at night may harm the heart.
Study finds art can lower stress and boost wellbeing
A new British study suggests that art may do much more than simply please the eye.
A 14-year-old scientist tests whether AI can detect stress
A 14-year-old student set out to test whether chatbots like ChatGPT could recognize stress and assist with mental health.