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Tag: underwear

Experts say this is how often you should replace your underwear

Body
Many people keep the same underwear for years without thinking twice. However, health experts say worn-out garments may need replacing much sooner than most people expect.

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New study: Avoiding these 3 risks could add 13 dementia-free years

Body 0
A new study suggests that avoiding three common health risks in midlife could help delay dementia by up to 13 years.

Cooling cooked potatoes, rice or pasta turns them into fuel your gut bacteria thrive on

Nutrition 0
Chilling starchy foods overnight rewires their molecular structure, and gut bacteria treat the result as premium fuel.

The way you sit could influence your mood and judgment

Mental Well-being 0
New research suggests that something as simple as sitting up straight could subtly improve your mood and help you make better everyday decisions.

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Japanese Walking Method Linked to Greater Health Benefits Than 10,000 Steps

Cardio Training 0
A simple Japanese walking technique is attracting attention after researchers found it may deliver greater fitness benefits than the traditional 10,000-step target.

12 foods with surprisingly high protein that most people overlook

Nutrition 0
Cheap, everyday foods deliver more grams of protein than most Americans realize.

Are eggs bad for your heart? Here’s what the updated evidence actually shows

Nutrition 0
Saturated fat, not the cholesterol in eggs, is the real driver of high LDL.

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