Tag: weight loss
A new daily pill could cut your body weight by 12% – without an injection
An experimental oral GLP-1 pill matched injection-level weight loss in an early trial.
Losing belly fat may protect your health for years, even if the weight comes back
New Harvard research suggests the metabolic and brain benefits of losing visceral fat outlast the diet itself.
Most people who lose weight regain it within years. Here is what research says keeps it off
Which diet you pick matters less than what you do afterward.
Intermittent fasting may keep weight off for a full year, even after you stop the diet
New research suggests an 8-hour eating window can preserve weight loss long after the diet ends.
One weekly 75-minute interval walk cuts belly fat as well as three shorter sessions
A Hong Kong trial in 315 adults with central obesity backs the once-a-week approach.
Rapid weight loss may lead to changes in your feet
Rapid weight loss can affect the body in more ways than just the number on the scale.