Tag: weight loss
Does swapping diet soda for water really help you lose more weight?
A two-year trial on nearly 500 adults with overweight finally put that familiar wellness tip to a proper test, and the result cuts against years of advice.
A new weight-loss drug could cut your body weight by a quarter
The injection is still going through trials, but researchers say the early data hints at changes the bathroom scale alone cannot show.
A weight-loss supplement sold online contains a heart-toxic plant that can kill
The pills were labeled as a harmless plant root, but FDA lab tests found something very different inside the capsules.
Losing just 5 percent of your body weight could lower your cancer risk
A drop of as little as 10 pounds was tied to measurably lower cancer risk in a study of more than 143,000 adults.
Seven days of strength training may shrink your fat cells
A new experiment in obese mice suggests molecular changes inside fat cells begin within a week, long before the scale shifts.
Mounjaro or Ozempic: One may help you lose nearly 50% more weight
A head-to-head trial and a fresh 2026 review both point to the same winner when the two drugs are compared over 72 weeks.