Tag: weight management
WHO’s first child obesity rules has been implemented
The world's top health body has drawn a hard line on where childhood weight treatment should start, and where it should not.
Chew each bite twice as long: your next meal may quietly shrink by 15%
A simple change at the table may nudge your body toward eating less, without cutting any food from your plate.
How eating Greek yogurt every day can affect your gut, bones and weight
Strained, thick and unusually protein-dense, Greek yogurt is not just a fad. Here is what research suggests it may do for your gut, bones and weight.
How eating almonds every day can affect your heart, cholesterol and weight
The effect is modest, but it kept showing up across randomized studies.
What a daily handful of nuts may do for your heart, weight and lifespan
Decades of large studies now point to meaningful links with heart health, weight and lifespan.
What eating yogurt every day can do to your gut, weight and blood sugar
Two large analyses and a 20-year Harvard cohort keep pointing to the same simple habit.