Do you struggle to fall asleep at night? Your next meal could be the key to a better night’s rest.
Almonds
Almonds are packed with magnesium and B vitamins, which help calm the nervous system. They also contain melatonin, a hormone that regulates your sleep-wake cycle. Enjoy a small handful of almonds as an evening snack for a natural sleep boost.
Turkey
The classic turkey is rich in tryptophan, an amino acid that promotes melatonin production. A slice of turkey at dinner could help you drift off more quickly.
Chamomile Tea
A warm cup of chamomile tea before bed can work wonders. The tea contains flavonoids that help reduce anxiety and promote relaxation.
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Walnuts
Walnuts are rich in melatonin and omega-3 fatty acids, supporting brain function and enhancing sleep quality.
Kiwi
This small green fruit is a true sleep hero. Kiwis are high in serotonin, which regulates the sleep cycle, and their anti-inflammatory properties promote restful sleep.
Fatty Fish
Fish like salmon and mackerel are loaded with omega-3 fatty acids and vitamin D, which increase serotonin production. Include these fish in your diet for a more relaxed night’s sleep.
Pistachios
Pistachios contain a significant amount of melatonin and can help promote deep sleep. Just a small handful can do the trick.
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Wholegrain Toast with Peanut Butter
This simple snack is not only delicious but also effective. The combination of complex carbohydrates and magnesium helps stabilise blood sugar and encourages relaxation.
Avocado
Avocados are high in magnesium and potassium, which can help reduce stress and promote relaxation in the body.
Eggs
Eggs are an excellent source of protein, which helps stabilise blood sugar and promote deeper sleep.
This article is based on information from Healthline.
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