Many people enjoy seeing what nutrition experts eat throughout the day.
That is why nine professional dietitians have shared their best suggestions for quick, healthy, and filling snacks between meals with Real Simple.
Protein and fiber as key elements
Several dietitians emphasize that snacks containing both protein and fiber provide better satiety than individual foods alone.
This makes them more satisfying between meals.
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Quick snacks for busy days
Many of the choices are easy to prepare or take on the go. This makes them ideal when time is limited.
Dried edamame beans
Dried edamame offer a salty and crunchy snacking experience.
They contain plant-based protein and fiber that can help keep you full until the next meal, and they are easy to bring along on busy days.
Peanut butter and banana on toast
This snack combines protein, carbohydrates, and healthy fats.
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This makes it a balanced option that can support stable blood sugar levels, especially when whole-grain bread is used.
Greek yogurt with berries and nuts
Yogurt with fruit is a classic choice because it provides both protein and fiber.
Adding nuts also contributes healthy, unsaturated fats, helping to create a more complete snack.
Roasted chickpeas
Roasted chickpeas are a crunchy alternative to chips and other salty snacks.
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They can be seasoned in many ways and contain protein, fiber, and important minerals that support overall health.
Cottage cheese with vegetables
A bowl of cottage cheese can function as a small meal.
The combination of protein-rich cottage cheese and fiber-rich vegetables provides satiety while supporting digestion and muscle maintenance.
Oatmeal cookies
Homemade oatmeal cookies can be a convenient snack straight from the freezer.
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They can be made with ingredients such as flaxseed, almond butter, and pumpkin purée, which add extra nutritional value.
Dates with tahini
Medjool dates filled with tahini offer a mix of complex carbohydrates, protein, and healthy fats.
The dates also provide fiber, which can increase satiety and support healthy blood sugar levels.
Mini peppers with goat cheese
Small peppers stuffed with goat cheese make a creative snack, where the cheese provides protein and the peppers contribute fiber.
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They also contain vitamins such as A and C, which support the immune system.
Tuna and cucumber bites
Cucumber topped with tuna salad made with Greek yogurt follows a simple snack rule: protein plus vegetables.
It provides satiety, omega-3 fatty acids, and a fresh, crunchy element.
Balance between taste and health
The snacks show that both sweet and savory options can be nutritious when they combine protein, healthy fats, and fiber-rich ingredients.
Sources: Real Simple.