A simple fruit eaten before bedtime might do more for your body than you'd expect.
Many people overlook this easy evening habit – but it can have surprising effects on your overall well-being.
Keeps you full and curbs your appetite
Apples are rich in fiber, which helps you feel full for longer. That makes it easier to avoid late-night snacking – a common culprit for weight gain.
Low in calories and stabilizes blood sugar
Apples are low in calories and has a low glycemic index, meaning it doesn’t spike your blood sugar. That’s great news for both weight management and sleep quality.
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Helps you sleep better
Because it avoids triggering insulin spikes, apples promotes a more relaxed body state. That’s why it’s the ideal late-night snack.
Supports a healthy gut
A study found that this fruit positively impacts gut bacteria. A balanced microbiome plays a huge role in digestion, metabolism, and immune function.
Protects the stomach lining
The fibers form a gel that shields the stomach lining.
Eating the fruit after dinner or before bed can reduce acid reflux symptoms and promote a more alkaline environment in your stomach.
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Boosts brain health
Packed with the antioxidant quercetin, this fruit protects brain cells from inflammation and oxidative stress – potentially reducing the risk of neurodegenerative conditions.
Strengthens the nervous system
Its mix of B vitamins, vitamin C, and phosphoric acid supports a healthy nervous system. These effects are even stronger when combined with a good night's sleep.
Reduces the risk of chronic diseases
Daily consumption of apples are linked to a lower risk of heart disease, type 2 diabetes, and various types of cancer – including lung, colon, and breast cancer.
Naturally cleans your mouth
It helps clean your teeth and gums by increasing saliva production. That, in turn, helps prevent cavities and gum issues.
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Boosts your immune system
The vitamin and antioxidant content gives your immune system a helping hand, making it easier to ward off everyday illnesses.
Strengthens bones and protects your eyes
Regular intake may improve bone density and help prevent eye-related diseases, offering support for both your frame and your vision.
The article is based on information from Nyheder 24.
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