The sun feels glorious ine the summer — but extreme heat can quickly turn dangerous if you’re not careful.
Here are the most important signs that the heat is overwhelming your body. Watch out for them and seek shade or medical help if needed.
Feeling off or unwell
One of the first signs that something is wrong is a general feeling of discomfort or being out of sorts.
If you suddenly feel unusually tired or drained, it could mean your body is struggling to cope with the heat.
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Nausea
Nausea is a classic symptom of both heat exhaustion and heatstroke.
Your body sends warning signals when it overheats, and your stomach is one of the first places you may feel it.
Dizziness
Feeling dizzy in the heat is a major red flag.
Dizziness can mean your blood pressure is dropping or you’re becoming dehydrated — both can quickly lead to more serious heat-related illnesses.
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Muscle weakness
If your muscles suddenly feel heavy, weak or crampy, it’s a sign your body is losing its ability to regulate its temperature.
Babies, young children and older people are especially at risk.
Excessive sweating
Sweating is your body’s natural way of cooling down, but excessive sweating can lead to dehydration if you don’t replace lost fluids.
Once dehydration sets in, your ability to sweat effectively drops too.
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Cool and clammy skin
Even in scorching weather, your skin may feel cold and damp if you’re suffering from heat exhaustion.
It means your body is working overtime to cool itself — and you need to act fast.
Irritability and confusion
The brain is highly sensitive to overheating.
If you or someone else suddenly seems unusually irritable, disoriented or confused, it’s a serious warning that your core temperature may be dangerously high.
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Headache
A pounding headache can be a clear sign of dehydration.
Hot weather causes blood vessels to expand and, without enough fluids, this can trigger a painful pressure inside your head.
Thirst
Feeling unusually thirsty is one of the simplest yet most important signs that you’re dehydrated.
If your mouth feels dry and you can’t quench your thirst, your body needs water immediately.
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Loss of appetite
Extreme heat can shut down your appetite because your body is using all its energy to stay cool.
But eating small amounts regularly helps keep your fluid and salt levels balanced — so watch out if you completely lose interest in food.
Artiklen er baseret på informationer fra The Sun.