Apples are often associated with health and good habits.
They contain many nutrients, but even healthy foods can cause problems if consumed in excessive amounts.
Here are some possible negative consequences of eating apples.
Apples and health
Apples are rich in, among other things, vitamin C, fiber, and potassium. These nutrients support the body in several ways.
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However, consuming large amounts can have a negative impact on health.
When the amount becomes too much
Too much of a good thing can also be harmful. This applies to fruit such as apples as well. Overconsumption can lead to both discomfort and health issues.
Fiber and digestion
Apples contain fiber, which is known to improve digestion. But too much fiber can have the opposite effect and cause bloating and constipation.
How much fiber do you need?
The need for fiber typically ranges between 20 and 40 grams per day. An intake above 70 grams is considered too high and can cause problems.
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Apples as part of the diet
It takes around 15 apples to reach extremely high fiber levels, which very few people eat in a single day.
However, fiber is also obtained from other parts of the diet, which can cause the total intake to become too high.
Unstable blood sugar
Apples contain many carbohydrates and can provide quick energy. If too many are eaten, blood sugar levels can fluctuate significantly.
Risk for diabetics
For people with diabetes, too much sugar from fruit can worsen insulin sensitivity. It can also affect how medication works.
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Pesticide residues
Apples rank high on lists of fruit with pesticide residues. A large consumption can therefore lead to the intake of more chemicals.
Possible weight gain
Although apples provide energy, a high intake can contribute to weight gain. The body burns carbohydrates before fat, which can inhibit fat burning.
Damage to the teeth
Apples are acidic and can damage teeth if too many are eaten. According to Times of India, they can be more harmful than soft drinks.
Strain on the intestines
People prone to bloating or stomach problems are advised not to eat too many apples. The sugar content can be difficult to digest.
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Recommended daily amount
According to Times of India, most people can eat one to two apples a day. Consuming more than that increases the risk of unwanted side effects.
Sources: Times of india.
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