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10 Proven Steps to Treat Sunburn at Home

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Sunburn can sneak up on anyone, but luckily there are plenty of simple ways to soothe the pain and help your skin heal faster.

Here are some practical, effective tips you can use next time you’ve had a little too much sun.

Take a pain reliever

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Use an over-the-counter pain reliever like ibuprofen or acetaminophen as soon as possible after you’ve been sunburned.

This can help reduce both pain and inflammation.

Also read: Nail Changes You Should Never Ignore - It Might Be Cancer

Cool your skin

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Apply a clean cloth soaked in cool tap water to the sunburned area or take a cool bath. You can add a bit of baking soda to the bathwater for extra relief.

Use a moisturizing lotion or gel

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Gently apply aloe vera gel or a soothing calamine lotion to your skin. For an extra cooling effect, put the product in the fridge before using it.

Avoid products with alcohol

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Stay away from skin care products that contain alcohol, as they can dry out and further irritate your skin.

Drink extra water

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Your body loses more fluid when your skin is damaged. Drink plenty of water for at least a day to help prevent dehydration.

Also read: How to Boost Your GLP-1 Naturally — and What’s Just a Waste of Time

Leave blisters alone

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If blisters form, don’t pop them. They protect the underlying skin as it heals. If a blister does break, carefully trim away the dead skin and keep the area clean.

Stay out of the sun while you heal

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Stay in the shade or use other sun protection measures until your skin has fully healed to avoid making the burn worse.

Apply hydrocortisone cream

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For mild to moderate sunburn, apply a 1 % hydrocortisone cream to the affected area up to three times a day for three days to ease itching and irritation.

Soothe sunburned eyes

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If your eyes feel burned, place a clean, cool, damp cloth over them. Don’t wear contact lenses until your symptoms go away, and resist the urge to rub your eyes.

Also read: How to Protect Your Health While Traveling

Watch for warning signs

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Seek medical help if you have severe pain, high fever, signs of infection, or burns on your face, hands, genitals, or large areas of your body.

Also watch for dizziness and dehydration.

Artiklen er baseret på informationer fra Mayo Clinic.

Also read: Dermatologists Reveal: This Is How Many Minutes You Can Sunbathe Without Protection

Also read: Scientists Reveal the Exact Time You Should Spend Peeing

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