Pregnancy is a time of joy, but it can also be filled with uncertainty. From hair dye to painkillers, many expectant mothers worry about what is safe and what should be avoided.
Here’s a breakdown of 14 common concerns during pregnancy and what you actually need to be cautious about.
Can you use nail polish while pregnant?
It’s best to avoid nail polish during pregnancy, as it often contains chemicals like benzophenone-1 and triphenyl phosphate, which may have hormone-disrupting effects.
Additionally, nail polish remover contains solvents that can be inhaled. If you do use nail polish, ensure good ventilation and avoid contact with the skin.
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Is it safe to dye your hair during pregnancy?
Hair dye contains strong chemicals, some of which are suspected of being hormone-disrupting.
Experts recommend avoiding hair coloring during pregnancy to reduce unnecessary exposure to these substances. Instead, consider using natural hair treatments or waiting until after birth.
Can you use perfume when pregnant?
Perfume contains allergens and chemicals that may contribute to the so-called “cocktail effect” of daily chemical exposure.
To reduce risks, cut down on scented products and opt for fragrance-free alternatives for personal care and cleaning.
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Is nasal spray safe to use while pregnant?
Decongestant nasal sprays should be used cautiously during pregnancy, as they contain active substances that can affect blood vessels.
Instead, try a saline solution to relieve nasal congestion without the risk of side effects.
Can you take painkillers while pregnant?
While paracetamol has traditionally been considered safe in small doses, recent research suggests excessive use could be linked to developmental issues in babies.
Avoid ibuprofen and other NSAIDs, and always consult your doctor before taking any medication.
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Is it safe to paint while pregnant?
Painting exposes you to solvents and chemicals that could be harmful during pregnancy.
Water-based paints are generally considered safer, but it’s best to have someone else do the painting while you stay in a well-ventilated area.
Can you lift heavy objects when pregnant?
Lifting heavy items, especially in early pregnancy, has been linked to an increased risk of miscarriage.
Later in pregnancy, it can strain the back and pelvic area. Avoid unnecessary heavy lifting and ask for help when needed.
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Can you use a sauna while pregnant?
Research on sauna use during pregnancy is inconclusive. While some studies suggest it is safe for short periods, others warn of overheating risks.
If you do use a sauna, keep your sessions short and avoid extreme temperatures.
Is it safe to fly when pregnant?
Flying is generally safe for healthy pregnancies, but long flights can increase the risk of blood clots.
Most airlines allow travel until the 36th week, but it’s advisable to check airline policies and get a doctor’s note if necessary.
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Are pregnancy-related bleeding episodes dangerous?
Light spotting can be normal, especially in early pregnancy.
However, heavy bleeding or cramping should always be checked by a healthcare professional, as it could indicate complications.
What happens if you gain too little weight during pregnancy?
A lack of weight gain can affect the baby’s growth, leading to a higher risk of low birth weight and developmental problems.
If you struggle to gain weight, consult your doctor to ensure both you and your baby are getting enough nutrients.
Can gaining too much weight be harmful?
Excessive weight gain increases the risk of gestational diabetes, high blood pressure, and delivery complications.
Maintaining a balanced diet and regular exercise can help keep weight gain within a healthy range.
Is alcohol safe during pregnancy?
No amount of alcohol is considered safe during pregnancy. Alcohol crosses the placenta and can cause developmental issues in the baby.
If you drank before knowing you were pregnant, don’t panic, but avoid further alcohol consumption.
Are cats dangerous for pregnant women?
Cats themselves aren’t a danger, but their litter boxes can contain Toxoplasma, a parasite that may harm the fetus.
Pregnant women should avoid cleaning litter boxes and ensure good hygiene when handling raw meat, which can also carry the parasite.
The article is based on information from Iform