Pumpkins are more than just seasonal decorations. These bright orange fruits are packed with nutrients that offer numerous health benefits. Here’s why you should consider incorporating pumpkin into your diet.
A powerhouse of vitamins and minerals
Pumpkins aren’t just visually appealing—they’re also rich in essential vitamins and minerals.
One cup of cooked pumpkin (about 245 grams) provides 245% of the recommended daily intake of vitamin a and 19% of the daily recommended intake of vitamin c.
Additionally, pumpkins are low in calories, as they are composed of 94% water, making them an excellent choice for a healthy diet.
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Protects the body
Pumpkins are loaded with antioxidants like beta-carotene, which helps neutralize harmful free radicals in the body.
These antioxidants reduce the risk of diseases such as heart disease and certain cancers by protecting cells from damage and oxidative stress.
Strengthens the immune system
Pumpkins support the immune system due to their high levels of vitamins A and C.
Vitamin A enhances immune function, while vitamin C aids in the production of white blood cells, essential for fighting infections.
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Pumpkins also contain vitamin E, iron, and folate, which further contribute to a stronger immune system.
Supports eye health
Rich in beta-carotene, pumpkins help maintain good vision, especially as we age.
They also contain lutein and zeaxanthin, two antioxidants that protect against age-related eye diseases such as cataracts and macular degeneration
Aids in weight loss
If you’re looking to lose weight, pumpkin is a great choice.
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It is low in calories yet high in fiber, helping you feel fuller for longer without adding excess calories.
Pumpkin can be a healthier substitute for high-carb foods like potatoes and rice.
The power of carotenoids
The carotenoids found in pumpkins have been linked to a reduced risk of certain cancers, including stomach and throat cancer.
However, researchers are still investigating whether it’s the carotenoids themselves or other lifestyle factors that contribute to this lower risk.
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Supports heart health
Pumpkins contain high amounts of potassium, fiber, and vitamin C, all of which are beneficial for heart health.
Potassium helps lower blood pressure, fiber supports healthy cholesterol levels, and antioxidants protect blood vessels from damage.
Protects the skin
Pumpkin’s nutrients are also great for skin health.
Beta-carotene acts as a natural sunblock, shielding skin cells from UV radiation, while vitamin C promotes collagen production, helping to keep skin firm and youthful.
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Incredibly versatile in the kitchen
Pumpkins are highly versatile and can be used in everything from sweet desserts to savory soups and stews.
Even pumpkin seeds are packed with nutrients and can support bladder health and heart function.
Take advantage of pumpkin’s many benefits
With so many health benefits, pumpkin is a great addition to your diet this fall and winter. Enjoy its versatility and make the most of this seasonal superfood.
The article is based on information from Healthline.